Living the Truth, by Dr. Kieth Ablow. It is kind of a guide for going back and learning the whys and whats of where and how we get to the messes we make for ourselves by identifying and breaking learned unhealthy mental behaviours.
Everyone has some dysfunction and it can be a eye opener. Not a short read though. It does take effort and the payoff can be great.
Hope you enjoy it as much as I do.
A work book to learn the beginings of dysfuntion.
Re: A work book to learn the beginings of dysfuntion.
I second this motion! It's a wonderful tool of insight into ourselves.
I will add The 7 Wonders That will Change Your Life, by the same author and Glenn Beck. It is a fabulous book, and all who have read it have raved. It can truly change your life.
I will add The 7 Wonders That will Change Your Life, by the same author and Glenn Beck. It is a fabulous book, and all who have read it have raved. It can truly change your life.