I recommend this book as a great way to understand your depression and even share with others to understand what you're going through as well!
http://www.enotes.com/darkness-visible
Describing Depression
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- ↳ Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- ↳ Session 2 - Six Steps Designed to Put an End to Panic Attacks
- ↳ Session 3 - Self Talk: The Key to Healthy Self Esteem
- ↳ Session 4 - Expectations: How to Expect Less and Get More
- ↳ Session 5 - Eat and Exercise to Minimize Anxiety and Depression
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- ↳ Session 12 - The Courage to Change
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