Stress Center Peer Support

This book is short and simple, but has actually been one of the biggest helps to me in understanding anxiety and how fighting is the complete opposite of how we recover. Big help and huge encouragement!
At Last a Life, by Paul David.

I posted about this book a while ago, but wanted to do so again as it has been a huge help. AT LAST A LIFE, by Paul David
Here's the website:
http://www.anxietynomore.co.uk/

Blessings to you!