Anxiety from worrying about schedule
Posted: Tue Jan 17, 2012 9:12 am
I was wondering if anyone had any advice for a chronic scheduler. I am one that always has my day planned out. Especially when I need to exercise. The problem comes that when something comes up like in the evenings when I had planned to exercise and then I am not able to, I feel that the whole world has come apart. Mainly things that come up are all family related. I worry that if I don't exercise I will go crazy and gain weight and get out of shape. I stress throughout the day worrying if I will be able to get things done that I want to get done. I basically have problems being flexible. I am a task master and I wish I could change.
Thanks for any help!!!!
Thanks for any help!!!!