Posted: Sun Jul 18, 2010 12:49 pm
I'm halfway through week 13 and I'm feeling worse than I have in ages. Had the body symptoms of a panic attack today on a fairly routine drive for me. I was able to manage it within a few minutes, but I've been having more anxious episodes lately than I've had in a very long time. I know a lot of this is because I'm worried about two upcoming trips (travelling is my biggest issue, and I'm flying for the first time in 10 years in September). Also having lots of nightmares recently,so I'm often very tired. Guess I just need input and some encouragement. Sometimes I worry that me feeling more anxious now than before the program means I'm getting worse instead of better. Anybody have experience with this?