Posted: Wed Apr 01, 2009 7:09 am
Hi
I'm going to see a psychotherapist this Friday. I'm already freaking out in my mind. I'm so scared, yet I know that I need to talk to someone about my problems. I am afraid of change. I'm afraid of getting in control of my life because it means that I would have to stop giving excuses as to why I don't want to do something. I have a fear of success in my life because in the back of my mind, failure is right around the corner. I'm starting to lose sleep over worrying about the appointment. I'm wondering what the therapist will think of me. I'm imagining the worst. I'm afraid of what the therapist will say to me about my life problems. The attacking anxiety course is great in that it is done independently. However, I find that I get to the point with the course that I just need to talk to an actual person about my problems.
Sleepless in Ontario, Trish
I'm going to see a psychotherapist this Friday. I'm already freaking out in my mind. I'm so scared, yet I know that I need to talk to someone about my problems. I am afraid of change. I'm afraid of getting in control of my life because it means that I would have to stop giving excuses as to why I don't want to do something. I have a fear of success in my life because in the back of my mind, failure is right around the corner. I'm starting to lose sleep over worrying about the appointment. I'm wondering what the therapist will think of me. I'm imagining the worst. I'm afraid of what the therapist will say to me about my life problems. The attacking anxiety course is great in that it is done independently. However, I find that I get to the point with the course that I just need to talk to an actual person about my problems.
Sleepless in Ontario, Trish