Re: The Challenge...Lesson 12
Posted: Sun Mar 06, 2011 7:36 pm
THH
Awesome, I do really enjoy having you as apart of going through the program.
No doubt you are sick. How much stress and anxiousness have you felt in the last couple of weeks? That would definately supress the immune system making you more prone to picking up a virus. Remember germs don't result in getting sick, its the condition of the immune system that does that. You could have people breathing on you, sneezing on you and even drooling on you (not sure why they'd be drooling on you) and you still not get sick as long as you have a really good immune system.
I also do relate to having a harder time when feeling sick. It's alot harder to be positive and calm when our bodies are fighting off some kind of virus or dis-ease. I also get restless and want to do things and in the past I would do things as obsessively as I would when i was not sick...well I guess to a bit of a lesser degree as I didn't have as much energy. It definately has gotten easier to just watch stuff on the computer instead though.
back to the drawing board? Disappointed for taking zanax again? Slow down that thought train! You haven't been taking zanax for awhile now, you are sick and still have anxiety issues and they are coming up stronger now and you are limited as to what you can do because of being sick. I highly doubt you are going to be sick with this for the rest of your life and you already know you can get by when you are not sick so please explain how this is back to the drawing board?
Ah ok sounds like you already started to replace the thoughts. Thats good!
Mike
Awesome, I do really enjoy having you as apart of going through the program.
No doubt you are sick. How much stress and anxiousness have you felt in the last couple of weeks? That would definately supress the immune system making you more prone to picking up a virus. Remember germs don't result in getting sick, its the condition of the immune system that does that. You could have people breathing on you, sneezing on you and even drooling on you (not sure why they'd be drooling on you) and you still not get sick as long as you have a really good immune system.
I also do relate to having a harder time when feeling sick. It's alot harder to be positive and calm when our bodies are fighting off some kind of virus or dis-ease. I also get restless and want to do things and in the past I would do things as obsessively as I would when i was not sick...well I guess to a bit of a lesser degree as I didn't have as much energy. It definately has gotten easier to just watch stuff on the computer instead though.
back to the drawing board? Disappointed for taking zanax again? Slow down that thought train! You haven't been taking zanax for awhile now, you are sick and still have anxiety issues and they are coming up stronger now and you are limited as to what you can do because of being sick. I highly doubt you are going to be sick with this for the rest of your life and you already know you can get by when you are not sick so please explain how this is back to the drawing board?
Ah ok sounds like you already started to replace the thoughts. Thats good!
Mike