Stress Center Peer Support

I have been doing so well but last week I started to feel weired and then my anxiety started to come back. The usual things like feeling like I was having trouble breathing, chest pain on my left side, heart racing and my mind starts to race. I was doing so well. I went through all the cds and everyone said I was doing so well. I felt like I was cured. Now I am scared and feel like I am back at square one. I know the chest pains and other symptoms are from my anxiety but what do I do. Should I start back at the beginning? Just looking to see if anyone else has had this happen to them. I do not like this feeling. I just feel scared and I do not want to feel like this is controling my life agian.

start from the beginning and repeat program. i feel like i am completely cured, but because of how bad my anxiety was i decided to repeat the program. i am absorbing the info so much better now that i can concentrate. i just go outside to a sunny spot and enjoy it. also keep up with the relaxation tape as maintenance.
i plan on using it daily to ease stress and stay youthful. hope this helps.

One comment on session #3 I think is was- when these feelings, sensations, and symptoms arise you can tell yourself that it is just a memory of how you used to think. I recommend re-starting the program or going back to maybe sessions 2, 3, 10. Good luck!