Stress Center Peer Support

My husband is getting ready to be sent to Kosovo for 12 months, I have been trying to start this program several times but can't get my mind on it to concentrate, I keep thinking about him leaving.
He is trying to get out of going, and there is a good chance he will not have to go. I have been through session 1 and read session 2 and thats were
I'm stuck. I also read you have to face your fears
and let yourself have an anxiety attack so you can talk yourself out of it, well that is freaking me out to. PLEASE help if you can offer advice
Tracy

Tracy: I would be consumed with anxiety too if my husband were leaving for 12 months anywhere let alone Kosovo. I remember Lucinda's tape saying there are times when it is normal to be overwhelmed with anxiety. I would say this would be one of those times. I can only suggest that you keep pushing forward with your tapes so that you can learn more tools to cope with your circumstances, pray to GOD for strength, and have patience with yourself. Use the relaxation tape, keep your mind busy with other things, and enjoy each moment with your husband while he is still home. You will be in my prayers tonight.