Stress Center Peer Support

...this morning. She had been very sick for a long time.

This made me worry about obsessive thoughts. I was bombarded with them when my grandfather died three years ago.

I know now that these thoughts are just distractions, but it still worries me, because they're inappropriate at such a time. I still have a lot of obsessive thoughts, and I'm worried that they'll get worse because of my current situation.

Has anyone dealt with something like this?

I am so sorry for your loss. I too have felt this way. Try to remember that just because last time when you suffered a loss and your obsessive thoughts got worse, doesn't mean this time you will also. You have new skills from using the program. And even if you do struggle, remember you got through it last time. You have the power to recover.