Stress Center Peer Support

So my issue and it may be for all of us but I can't seem to let go of the past. I left a 9 year relationship and I can't get him out of my head. I can't stop thinking about the good times and the bad times. And now I'm in a state of anxiety and major depression. I feel as though I made a mistake but I didn't I CANNOT get the good ol days out of my head and it's killing me. Will this program help me get through the past thoughts? i want to live a normal happy lfe again and I'm tormented by past memories.

We, as anxiuos people, are always more comfortable with the familiar. It is so hard to break patterns, even destructive ones. Yes the program will help you with all of this. But ultimately you have to be the one to want to stay out of the relationship and make a new start with new memories. Very best of luck to you on your journey.

Thankyu I've also join the couching program thy ofe at Stress. I just don't knowhow to get rid of the past thoughts...brutal. I no longer want him in my head.

Hi I can relate to obessing over the past and mistakes. I went through the coaching program and with the help of the program and the coach I am now able to put the past inot perspective. My coach helped me to figure out what was behind my dwelling in the past. To be honest I would never have made the connection without my coach. take care and good luck.