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Posted: Tue Jul 29, 2008 4:20 am
by BePositive-Amy
Hello everyone I got request in my email to add 50 ways to calm your anxiety on my blogs. it has some good ideas or ways you can calm your anxiety.. Feel free to check my blogs for some ideas I find that article was a good one
Posted: Tue Jul 29, 2008 6:52 am
by Guest
Thanks for giving us this info. I really appreciate all the added info and websites I've gotten from our forum here.
Posted: Tue Jul 29, 2008 7:28 am
by Guest
hi, i finished the program months ago and i feel so much better. except... i can't control my anxiety. I don't know what tape to listen too or how can i silence my brain. i came back to this site looking for answers. I'm actually replying before reading the blogs recommended by Amy. that's how bad i am!!! please, anybody, do you have any word of advise? maybe I should listen to the relaxation tape????
Thank you
Posted: Tue Jul 29, 2008 7:39 am
by Guest
Yael, I might not be the right person to give yo ideas for relaxation cd or music hope some one else in this forum can help you with that one. Sorry.
Posted: Tue Jul 29, 2008 7:43 am
by Guest
hi Amy, thank you. i read through the links (50 ways...) it helps a little. I just wish i could shut my brain up from thinking.
Posted: Tue Jul 29, 2008 7:45 am
by Guest
Shut up your brain I wish, but we can learn how to work with it. Maybe explored around my blog maybe something u will find helpful who knows.. It has over 200 post there. Smile. We just need to work with out thoughts smile