Stress Center Peer Support

Katie has been asked out for a date at a guys cottage tonight, he suggested that they go canoeing.The only problem is Katie suffers from anxiety and also her stomach acts up, and she gets nervous diarrehia. We (her co-workers) are trying to tell her to relax, and just enjoy the moment, but she's already thinking of excuses to get herself out of the date. Any encouragement would be appreciated. Thanks Sandy

Maybe Katie can ask the guy if they can do something that she views as more "safe". Like not being in a canoe when you have to poop.

And focus on the other person helps. If you are thinking about them and asking them questions and really listening, you can't make up worries for yourself.