Stress Center Peer Support

Hi everyone. Okay, I am going to Lake Powell for a week with my family. I have been there several times before. These are my most favorite vacations. I am pretty nervous about the trip. Wondering how I will be, what my days are going to be like....I plan on taking my program with me to continue my sessions. I am trying to refocus my thoughts on not being axnious but excited and knowing I will be with my most favorite people in the world. The people I love. Lake Powell is one of the most beautiful places ever!! I think once I get there I will be fine. I would appreciate some prayers and good thoughts my way. Thanks for listening. Prayers to all!

Cathy -

Try to focus your thoughts on all the good times you've had at Lake Powell. Remember all the fun, the laughs, and the family time. As we are learning in the program, think of your anxiety as excitement rather than nervousness. Remind yourself that almost all the things we worry about during anticipation of an event never come true. So, go expecting to have the time of your life!

Be well,
Jamie