Stress Center Peer Support

Does anyone else always have such negative thoughts? If I do this then this will happen? I know it is more of my massive OCD but I am curious because at time t become debilitating. Such as, If I don't shut the car door right, something very bad will happen..Ridiculous things that really have no bearing on anything that goes through your head.

Yes. I have something like that except is more like "if i get into the car wtih that person i know we are going to reck today". And end up always closing my eyes in a car... Or think if i take this or that pill it will give me horrible side effects so i dont take it. Your definatly not alone lol

Yes, we all struggle with the "what ifs" so listen to your CD on the what ifs and the lesson in the forums on that topic. Then we're supposed to take it as far as we can and keep on what ifing to make it actually funny.