Stress Center Peer Support

Hi everyone, I have seen my therapist since August of las year. I bought the Lucinda program, used it for a couple of wks and then dropped it. I've been working on my recovery with my therapist but I am also tempted to start the program program again. I now see the benefits of CBT and would like to work harder. I haven't asked my therapist if it is a wise decision but what do you think? Should I give the tapes a new shot? I am doing much better than August but I don't practice my skills as much as I should be. Any info on recovery would be greatly appreciated. Thanks!

Hi Terry definitely restart the program. The tools you learn from the program are invaulable. My therapist felt the program was worthwhile. I have been in therapy for 4 yrs and went through the program last year with a coach. It really helped.

I restarted the program for the second time just recently. My therapist has been out on a medical leave of abscene about 5 wks ago. I was really nervous about being 'on my own" so I had restarted the program. I have been really working on being my own safe person and my own safe place. I felt like I have grown so much these last 5 weeks. Even my husband has commented on how well I am doing and especially my ability to work things out for myself.

So I definitely recommend therapy in conjunction with the program. I am so very proud of myself for how far I have come.

So take care and God Bless you on your journey.

Hi Terry - I did this program while in therapy. My therapist recommended this program and I am glad that she did. This program has changed my life. I don't see where there would be a problem doing the program while in therapy; I think the program would only help your therapy.

Hi bna - congratulations on becoming your own safe person. It's so neat when the people who have seen us at our most anxious see us changing right before their eyes. Keep up the great work.

LisaLisa