Stress Center Peer Support

Hi all,

I have never posted, but have had major panic episodes for the last 3-4 years. My last was about 4-5 months ago - where I was in a constant state of panic for about 1 month. I went back to therapy and back on my meds and have been feeling much better. However my wedding is quickly approaching and it seems to be creeping back up. I am kind of freaking out because I am still on my meds - I really never have panic while on them - I just don't want to be in that state on my wedding day. Any advice / support is appreciated.
Thank you.

Well-

I would get out your notes from therapy and start doing your relaxation tape/CD again a couple of times a day. And make a realistic to-do list every day until the wedding and when the day comes, ENJOY!! Of course you will have butterflies but they are excitement, not panic. It all kind of feels the same, but don't be fooled. I have been married for 20 years and what I really remember about that day was that we picked the stuff and made our plans and then we let it be, got married, and didn't look back on what might have been different or other people's behavior or did I look nervous or did anyone else know I was panicky that day. They all thought the lovely flush in my cheeks was excitement and I focused on my new husband and enjoying my friends and my day and it was great! It's just one day and you can use your tools and then move on to being married and continue using your tools. How is your fiance with the anxiety? He obviously loves you since he wants to marry you, so let him in on your secret about being nervous and let that comfort you. He has probably seen you at your best and your worst. Just be you and have a great day and keep on working on your challenges. There is no finish line at your wedding for being "done" with anxiety.