Stress Center Peer Support

I have been burping all the time especially at work and in the car. I can't take it anymore. It caused me a panic attack. I know it is from anxiety but is there anything I could do to lessen it?????

Yes, I have that problem. You may be overbreathing
which can cause air to accumulate in the stomach.

Yes, my girlfriend has the same problem, as do I. Actually, sometimes when I burp it kinda hurts in my throat and I even feel it in my ear. The only thing I know that works is practicing daily relaxation.