Stress Center Peer Support

I feel that I'm going through the tapes to fast cause I've listen to session one and two in one day and ready to move on to three but I know you are to listen to one for a week. I'm I doing this right someone tell me is this ok

Hello Artresa,
My name is Lisa. I am also new at this program and found session 1 and 2 to be fairly quick. I did make myself spend the time on them and work the book as well as begin to journal. I spent 2 weeks on session 3 as it is a difficult and improtant topic. One I felt revisiting and spending the time on was well worth it. I began session 4 this morning. I don't think there is a right or wrong, just recommendations and what you feel best works for you. You along with the rest of us are wanting to be "fixed" fast, take the time that you are so worth and use it to really work the program and understand yourself. Realize that you can always go back and revisit sessions anytime. Don't hurry through it too fast. You are worth the time and we all have much to learn. Hope to hear from you often, I know I could use the support! Hope this helps.

I think you need to do what feels right for you!!! I listened to all the CDs before beginning the program!!!

Personally, I think the CDs are very helpful!!!
I pray this further helps...God Bless