Stress Center Peer Support

I am pretty excited. I got my program today, have downloaded all of the CD's onto my Zune and will be heading off on this journey. I kept reading on here and saw that everyone talked about "journaling", so I already went and bought a journal to keep. I'm not sure what to write it in, but I will figure this out as I go. It's great to see that there are some wonderful people on this board with great ideas and suggestions for help. I look forward to getting to know all of you and maybe one day soon, I will be able to chime in and help as well.

I have suffered with severe anxiety and OCD for years now. My hubby is glad that I'm finally taking steps to help this as I drive him nuts with my obsessions. I was on Cymbalta for depression and Xanax for anxiety, but I don't like the way either make me feel, so I stopped taking them. I really believe Lucinda and everyone else when you say that I can do this without medication...I just need the tools to help me.

Again, I'm very excited and I will probably be asking for help on here from time to time...

Yeah! Go for the gold!

Thanks Steven...I'm really excited. Just finished my first session. Working on my journaling now. Ready to have a whole new me emerge and learn new ways to deal with my anxiety/depression.

Peechee
I am so glad you got the program. Me and others are thankfully on medication and I tried to go solo with fighting this for years with no help.Medication is not a bad thing. It's just all about finding what works for you ya know?
Best of luck to you and come back often. With your positive mental attitude I bet you will do Great!

Jill~