Stress Center Peer Support

Does anyone have constant shaking and trembling?

Robin...You are definitely not alone...

My anxiety level used to be sooo high, that I don't think I ever DID NOT SHAKE!!!

Robin..I suggest you read the thread I posted under the General Sections part of this forum...

I suggest you read the "Hello Everyone" first, then, watch the video that I posted directly below it...

It is very therapeutic...God Bless

Robin: When I have panic attacks I would shake and my skin would feel like all the nerves are right on top of it. You are not alone and it will get better. The CD says no one has died of a panic attack and I really like that. Plus I take control of myself with self talk and that brings down the panic. I will pray for you. Stephanie

thank you all for the words of encouragement. I went through such a bad cycle of panic attacks where i was having them 2 to 3 times a day. My nerves got so bad. I have haven't had to much panic for the last month or so but the shaking ha continued even when I'm feeling relaxed. I guess my nerves are still repairing because of the extreme anxiety i had for 2 months about a month ago. I guess its just frustrating when the anxiety goes away but the symptoms linger.

Hi, there I have constant shaking. I had panic attacks 3 times a day. It is frightening. And I read that it won't kill you so that relieved me a bit. But I'm frustrated with all this anxiety and panic attacks that I don't even feel normal. But I know the CD will help. God Bless!