Stress Center Peer Support

I am having a hard time posting on here. I can't figure out why posting on a forum is so anxiety producing for me? Can I get the full benefits of the program without posting online? I am on week 4 and don't feel I am really progressing.

Well considering that you've never posted a new discussion ever, I'd say this right here is signs of progress! Keep up with the program, put in your honest effort and you can't help but succeed. Failure isn't an issue unless you don't try at all. I know you have the capability to succeed with the program. Remember your self dialogues and observe your thoughts as mentioned in session 3. You can always go back to review the info to get a better grasp. Good luck buddy!