Stress Center Peer Support

Hopefully some one who has been through the program can give me some advice on how to start and go through the program. I've had the program for a few years now and never fully gave it a go. But now I wanna start it to get my life back on track. Anyways, I was just wondering what the right way to start is. I have the dvds, the cds, and the workbook. Where should I start first? What are the right steps to go through? Many thanks to anyone who can help.

Read the first chapter and listen to the starting CDs. They will tell you exactly how to do the program.

Musicjunkie welcome to the program. Take it step by step and you'll get into the swing of it.

Take care and God bless.

thanks for the advice!