Stress Center Peer Support

Hi Everyone,
I would like to share these videos with each of you who are suffering from panic attacks!!!

There are 3 videos on this site!!! One is on overcoming a panic attack and it is very relaxing...The other one is deep belly breathing and the last one is on "stress"

It takes a few minutes to download these videos, but they are well worth your time and effort!!!

I pray these videos help each of you and I am sure they will!!!

Just click on the small video and it will begin uploading...Enjoy!!!

Here is the site Overcoming a Panic Attack Video!!!

May God Richly Bless Each of You is My Prayer tonight and always....

bumping for those new to the forum

Thank you, Ms. T Bones! This is great! I have trouble visualizing peaceful places because my mind wanders to much. Watching this is so much better for me.

Have a great day!

T

Hi Tres3 ,
You are soooo very welcome!!! The more you watch these type of things, the better you get at "visualizing"...I learned that one through experience!!!

Have a great night!
Mrs T