Stress Center Peer Support

Good morning. My Mom told me about this site (she also suffers with panic attacks). I'm new to the "panic attack" family! I started having them really bad last week. I didn't even leave my house for 4 days until my Mom dragged me to the Dr. who put me on Lexapro & Xanax. I am back at work today and I have to admit I'm doing better that I thought I would be. There's just this voice in the back of my mind telling me I won't make it, and what's the point of even trying? I am really trying to stay positive, but it's so hard. I want to go back home, crawl into bed, and just go to sleep since that's the only place I feel safe.

Hi there-

Tell that voice that no matter what she says, "I will handle it". The voice can't predict the future and doesn't know about your health.

Get going with the StressCenter.com stuff or something similiar. You are so fortunate that you have help after only 1 week of hell-- you'll be fine in no time at all.

good luck to you.