Stress Center Peer Support

Using this program I got over anxiety..but I still have this bad feeling....its hard to explain but..negative thoughts....just feeling something bad..but i do not know why i feel this way
i get this when i wake up..kinda disappears comes back and forth..
its really annoying but I am curious is this anxiety or depression???
i mean no scary thoughts, no racing thoughts, no anxiety attack but the general sense of something bad is going to happen..it kinda lasts a long time...this feeling also includes hopelessness..I am confused..depression or anxiety?? wth

This might be a result of continuing to think negatively!! You should go back and review session 3, maybe for a week or so. I find myself reverting back to certain things and thank God i have this program as a reference when i feel bad. Right now, i'm actually going through the session consectutively.

I feel the same but not really hopeless. I think anxiety gets us so keyed up that it makes us feel bad and negative. You gotta try to let it be, be thankful for the positive things in your life. negativity breeds negativity- so try to change it up for yourself.

I think I know the feeling you are talking about. I wake up in the morning and have this heavy feeling like something bad has happened but I can't remember what it is. I find even when I'm doing really well, that is the last symptom to go for me. I have learned to ignore it, get up and put some music on and get busy, it usually leaves.

yea..tofte thats the feeling
the feeling of uneasiness i guess..haha
i don't feel depressed or anxious....but just "bad"..
Alright I will also distract this feeling too

looks like our body has gotten used to feeling negative so it just automatically comes

interesting...