Posted: Mon May 04, 2009 10:32 am
I have been suffering from anxiety for over ten years now and I can't take it anymore. I recently had an episode while crossing a local bridge and just the very thought of having to cross it gets my panicky (my son resides part time over this bridge).
To make a long story short so I don't feel any crazier then I already feel and since it has been a pretty long time since I have really taken an attack, is it normal to feel it creeping up on you? For example, I was sitting at work today and it felt like everything drained out of me and my face got real flush. I felt really ancy and sort of nervous like I was waiting to pass out. My heart was racing quite a bit and for the next twenty mins to half an hour I felt limp.
Please let me know if this is normal. I'm scared out of my mind and I can't go through this again. I had the program years ago but am wondering if it has changed.
Thanks for your time.
To make a long story short so I don't feel any crazier then I already feel and since it has been a pretty long time since I have really taken an attack, is it normal to feel it creeping up on you? For example, I was sitting at work today and it felt like everything drained out of me and my face got real flush. I felt really ancy and sort of nervous like I was waiting to pass out. My heart was racing quite a bit and for the next twenty mins to half an hour I felt limp.
Please let me know if this is normal. I'm scared out of my mind and I can't go through this again. I had the program years ago but am wondering if it has changed.
Thanks for your time.