Stress Center Peer Support

Hey guys. I'm new at this program. I'm on my second week of the sessions and I think it's already helping. I had to go into work early for an award and I freaked myself out so bad the night before that I had major back pain and three breakdowns in front of my supervisor. It feels like it affecting my job. Well, it is actually, I can hardly attend the all hands meetings. I'm breathing though. Telling myself I'm ok. Doing the steps basically. They're kinda helping, when I actually beleive them. Anyways. I wasn't sure what to write on this and that was the first thing that came to mind.

I am in my 3rd session and I to feel like everyday I am a little better, I have an hour to work and home everyday I listen to the spouse tape and it is really encouraging me and then on the way home I listen to one of the other tapes and I do this everyday, I work my books everyday, I bought from fear to power it is a good book, I bought what to say when you talk to yourself and feel the fear and do it anyway these are good books and I do talk to myself and I can stop myself most of the time and start thinking positive.