Stress Center Peer Support

"I greatly approve the epithet which you give, in your letter of the 8th of June, to the new method of treating the small-pox, which you call the tonic or bracing method; I will take occasion from it to mention a practice to which I have accustomed myself. You know the cold bath has long been in vogue here as a tonic ; but the shock of the cold water has always appeared to me, generally speaking, as too violent, and I have found it much more agreeable to my constitution to bathe in another element, I mean cold air. With this view I rise almost every morning, and sit in my chamber without any clothes whatever, half an hour or an hour, according to the season, either reading or writing. This practice is not in the least painful, but, on the contrary, agreeable ; and, if I return to bed afterwards, before I dress myself, as sometimes happens, I make a supplement to my night's rest of one or two hours of the most pleasing sleep that can be imagined. I find no ill consequences whatever resulting from it, and that at least it does not injure my health, if it does not in fact contribute much to its preservation. I shall therefore call it for the future a bracing or tonic bath."