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Posted: Mon May 04, 2009 4:20 pm
by abbette
My throat always feels like its closing up! I want to meditate and relax but it's really hard to do when all my focus is on how awful and constricted I feel in my throat and chest I think this is common but it really sucks Does anyone have any suggestion as to how to de-constrict the throat/chest area??
Posted: Mon May 04, 2009 4:27 pm
by Guest
Yes...Lower that anxiety level!!!!
This is not dangerous, at all...It is very common....
I suggest you go to a thread I posted in the General Comments section of this forum...
It is called "A Typical Panic Attack"...
Watch this, and I think it will make you feel much better!!!!
You will be fine...Nothing is ever as bad as it seems...God Bless
Posted: Mon May 04, 2009 4:45 pm
by Guest
Thank you so much! It feels so good to see that someone actually cares!
)))
Posted: Mon May 04, 2009 6:17 pm
by Guest
Abbette...You are sooo welcome!!!! I really do care!!!! God Bless!!!