Stress Center Peer Support

day had been going good. watched football. stayed lazy most the day. went over to my buddies house and watched some football. as im there, kind of felt a little anxious but got past it and we went and had pizza in the town next over. felt pretty relaxed. come time to eat, i got this uneasy anxious feeling, like i shouldn't be eating this greasy pizza, but said to myself it's just anxiety and it'll pass. but on the drive back home , i started to feel like i didn't have control of my anxiety, which started to escalate to a panic attack that i havent had in a few months. got home, took my pill, and usually it'll pass. but it took a long time to pass. now i just feel like ive took 2 steps back and feel anxious since then. like its gonna happen again and again.

Are you following the program ? Unfortunately, panic attacks don't go away over night. Some people have them once in a while after the program's done. The idea is to learn how to control them, so you don't have the full-blown panic attack. It's all part of the process.