Posted: Wed Jan 13, 2010 11:37 am
im not very computer savey thats why i havent tried to get on line and talk to anyone I have learned alot in the week and and a half that I started it. for one thing I didnt know that I was bringing this all on my self yikes. I am understanding alot now I am a worry wort lol. Im trying to harder to learn to not be so hard on my self. one day at a time. Im following the breathing and all the positive words Im walking 3 miles a day which really helps with the anxiety. I just wish I would not remember to think about the anxiety I want to control it I dont want it to control me but oh well one day at a time. I feel calm more and more but then I think wow is is it gone and I wake it back up lol. then back to square one. I also am working with a conselor out here that thinks Im doning greaaaaat wish I could see what she sees lol. I have a rx for xanax but am trying hard not to use in less I absolutely have to right now its once a week hopefully soon none a week. writing an awful lot in my jornal have no idea whats on it. love the walking . feels great.my finances are worry me alot lost my job and im about to lose my insurance. woops who knows whats next. wow did I just bombarded everyone on line. sorry I have a tendancy to keep going lol.good luck to everyone thats on the program stay strong and calm. letti
