Stress Center Peer Support

Hi everyone!!!

I have a question...I started the program in early March...have made some progress but in the last 2 weeks have strayed away...I was ending session 3 and not sure if I should pick up where I left off or do I need to start all over?...Not quite sure why I stopped the sessions, maybe I'm afraid to move on, I really don't know...I do keep coming to these forums daily, and sometimes the chat rooms, just have not been continuing on with the CDs...I need to get back on track, just not sure where to start..

If anyone has any suggestions I would LOVE to hear them!!!

Thanks, Little~Italy

You haven't strayed THAT long. Just continue with tape 3 - and, Little Italy, stick with it. Be committed to your own healing.

Thanks Boon for your reply!!!

I will continue on with session 3 again...I guess I just got overwelmed with this session and didn't know what to do...I'm not going to give up because I want my life back!!!!

Thanks again, Little~Italy

yeah just dont get lazy its not worth it even though its tough cuz the more you fight the less it can take u down so keep rockin da program!

Hi swirly!!!

Thanks for your reply...I'm getting ready to start back up this week...and hopefully I can stick with it this time..

Little Italy...Seems like everyone becomes overwhelmed with this session!!! This is perfectly normal!!! It is also perfectly normal for you to become a little more anxious during this session!!!

Remember, you are facing up to you fears and anxious way of thinking!!! Change can be a little anxiety provoking, even "Good Change"..

Hang in there!!! You will be fine!!!