Stress Center Peer Support

Lately I have been getting these weird tingly feelings in my back and sometimes on my head when I feel anxious. Does anyone get this???

Also does anyone start to feel warm when feeling anxious or stressed??

Music...that is definitely one of the symptoms of anxiety. I get the very same thing. Exactly as you describe it. It's a quick weird tingly feeling. I think it may have to do with serotonin levels being slightly off. Regardless, we're super sensitive when anxious as it is so these feelings often produce more anxiety/panic. It's a vicious cycle for me since my anxiety is directly related to my health. I try and remember to stay calm, use my breathing exercises and be ok as it's only anxiety. You're not alone in this...