Stress Center Peer Support

i was just wondering is it normal to not get fully relaxed when first starting the relaxation cd? also i am still having headaches and muscle aches. how long until that starts to subside? i have done the relaxation cd 3 times so far. any ideas?

Everyone is unique. We all come into the program with different levels of anxiety. I was the same way with counseling it seemed like the first five session nothing was happening. Give it time and listen more to the sounds then the voice - breath and relax.

i just hope it works like it did last time. it just seems so much harder this time around. but i started my journaling last night so we will see how i progress.