Stress Center Peer Support

Has anyone who has overcome unreality experienced what I would call a change or shift? Its like I have convinced myself that the unreal will not hurt me and I feel more "here", real or normal, but that new feeling is kind of scary and making me nervous.

Its almost like you don't know how to feel good. You get yourself worked up over this now.

Am I making sense here or am I way off?

Golf4Life

I too have been feeling much better lately. There is the occasional fleeting sensation of anxiety but the program tools seem to work and it passes quickly. I know how to feel good, I sometimes have a concern about relapse, maybe that is also the cause of your anxiety. I think we both have experienced a positive change and can count on our ability to maintain it in the future.

Best Wishes