goal

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mkat
Posts: 36
Joined: Thu Oct 19, 2006 7:32 pm

goal

Post by mkat » Fri Mar 12, 2021 2:42 pm

Hi everyone.
My goal for today and all of tomorrow is to stay away from caffeine. I will let you know how it goes.

Does anyone else want to post a goal so that we have some accountability going on?

mkat
Posts: 36
Joined: Thu Oct 19, 2006 7:32 pm

Re: goal

Post by mkat » Wed Mar 17, 2021 6:02 pm

Hi everyone. I was successful with the last goal that I posted. Now my goal is to completely quit caffeine and to stay stopped. I can't even have a tiny bit, because then it creates the phenomenon of craving. I will post later on this week about my successes!!!

coachchris
Posts: 757
Joined: Wed Jun 06, 2012 2:34 pm

Re: goal

Post by coachchris » Mon Mar 22, 2021 7:35 pm

Well done! I have been working on not eating anything after dinner or past 8 pm. I sleep a lot better when I do this. Also, more water!

mkat
Posts: 36
Joined: Thu Oct 19, 2006 7:32 pm

Re: goal

Post by mkat » Wed Mar 24, 2021 11:32 am

Awesome!

lockdo
Posts: 15
Joined: Tue Apr 07, 2020 4:29 pm
Location: louisiana
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Re: goal

Post by lockdo » Sun Apr 04, 2021 1:46 am

I want to cut out big late-time snacks. :roll:

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