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goal
Posted: Fri Mar 12, 2021 2:42 pm
by mkat
Hi everyone.
My goal for today and all of tomorrow is to stay away from caffeine. I will let you know how it goes.
Does anyone else want to post a goal so that we have some accountability going on?
Re: goal
Posted: Wed Mar 17, 2021 6:02 pm
by mkat
Hi everyone. I was successful with the last goal that I posted. Now my goal is to completely quit caffeine and to stay stopped. I can't even have a tiny bit, because then it creates the phenomenon of craving. I will post later on this week about my successes!!!
Re: goal
Posted: Mon Mar 22, 2021 7:35 pm
by coachchris
Well done! I have been working on not eating anything after dinner or past 8 pm. I sleep a lot better when I do this. Also, more water!
Re: goal
Posted: Wed Mar 24, 2021 11:32 am
by mkat
Awesome!
Re: goal
Posted: Sun Apr 04, 2021 1:46 am
by lockdo
I want to cut out big late-time snacks.
