Stress Center Peer Support

I did this program almost 20 years ago with great success. I have had real issues with anxiety and panic for the last 2 years. I know it is just anxiety, and I have really accomplished a lot in these 2 years BUT I have not been anxiety free for 10 minutes the entire time. I know it is anxiety, I know I control getting past this, but for some reason I can't "let go". I really think my mind and body think they are protecting me by keeping me at the ready. I am close to getting there again, any tips from the group on the final stage before I get right again? I tried the coaching and was told "keep dpoing the relaxation tape, keep writing your negative thoughts down" but it is not working like 20 years ago.

The lack of reply from a coach has been astonishing. You guys are supposed to offer suggestions, right? This, as the whole program, has been a total disappointment. I am anxiety free now. After finding a good therapist and getting hands on treatment with feedback. Something even this forum seems lacking on. Glad I am better, wish you all the best too. Anxiety sucks, but my only success was through a PhD therapist and not this program or this forum. Good luck to all suffering with anxiety, I will not be back though.