Stress Center Peer Support

im going on a 2 day cruise tomorrow its to nowhere it just goes out in the ocean and i am getting really nervous. i mean i dont have to fly anywhere all i have to do is drive into the city. i have been on like 7 cruises before too. im going with my mom dad brother and brothers girlfriend he is proposing to her on the ship, so i should be excited but im very nervous im at work now having anxiety about it. just a lil help

Deep breathe, think positive thoughts of what a neat time this is for your family to be together for this exciting event, tell yourself this will pass. You will enjoy this time with your family and everything is going to be o.k.
Remind yourself that your feelings of anxiety are only feelings, and they will pass. Good things are coming. God bless you and have a great time.