Anticipatory anxiety-Its a bummer.
Anticipatory anxiety-Its a bummer.
I went to a work related meeting last night. The ride there was fine.I went in,talked to some friends everything felt normal. When the meeting started I started to get anxious and dizzy. I cant figure out why,I knew most everyone there.I stuck it out even though I wanted to run.After the meeting my dizziness dropped to spaciness, which hung around most of today. I have an 8 hour meeting tomorrow and i"m afraid the same thing will repeat itself again, only this time its for 8 boring mind numbing hours. Any quick fix advice out there? All comments welcome.Anticipatory anxiety.....Its a bummer
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gerrithegirl
- Posts: 12
- Joined: Fri Mar 14, 2014 1:10 pm
Re: Anticipatory anxiety-Its a bummer.
Hi Randy,
I don't actually have any words of experience for you, but I do empathize. I also have Anticipatory Anxiety, but it works differently for me. Once I'm where I need to be, I'm able to immerse myself in the situation with minimal anxiety. Mine comes to me when I think of going to something. I do find that the relaxation tape helps. I also want to mention the name of a relaxation tape that I do - It is by Harold Glenn - It is called Solfeggio Meditation - Emotional Stability and Harmonizing Relationships - You can actually feel his voice quieting you - Just a thought - It has helped me. Good Luck, Randy, and I hope that things get better and better for you. gerrithegirl
I don't actually have any words of experience for you, but I do empathize. I also have Anticipatory Anxiety, but it works differently for me. Once I'm where I need to be, I'm able to immerse myself in the situation with minimal anxiety. Mine comes to me when I think of going to something. I do find that the relaxation tape helps. I also want to mention the name of a relaxation tape that I do - It is by Harold Glenn - It is called Solfeggio Meditation - Emotional Stability and Harmonizing Relationships - You can actually feel his voice quieting you - Just a thought - It has helped me. Good Luck, Randy, and I hope that things get better and better for you. gerrithegirl
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gerrithegirl
- Posts: 12
- Joined: Fri Mar 14, 2014 1:10 pm
Re: Anticipatory anxiety-Its a bummer.
Hi Randy,
I don't actually have any words of experience for you, but I do empathize. I also have Anticipatory Anxiety, but it works differently for me. Once I'm where I need to be, I'm able to immerse myself in the situation with minimal anxiety. Mine comes to me when I think of going to something. I do find that the relaxation tape helps. I also want to mention the name of a relaxation tape that I do - It is by Harold Glenn - It is called Solfeggio Meditation - Emotional Stability and Harmonizing Relationships - You can actually feel his voice quieting you - Just a thought - It has helped me. Good Luck, Randy, and I hope that things get better and better for you. gerrithegirl :
I don't actually have any words of experience for you, but I do empathize. I also have Anticipatory Anxiety, but it works differently for me. Once I'm where I need to be, I'm able to immerse myself in the situation with minimal anxiety. Mine comes to me when I think of going to something. I do find that the relaxation tape helps. I also want to mention the name of a relaxation tape that I do - It is by Harold Glenn - It is called Solfeggio Meditation - Emotional Stability and Harmonizing Relationships - You can actually feel his voice quieting you - Just a thought - It has helped me. Good Luck, Randy, and I hope that things get better and better for you. gerrithegirl :
Re: Anticipatory anxiety-Its a bummer.
thanks for the response,i will check out the relaxation cd. 