Stress Center Peer Support

I get a spacey feeling in my head every morning on my way to work.It usually lasts all day to some degree.When I go home it usually stops when I turn up my driveway. Kind of weird.Anyone have any advice?

Hi Randy,
Coach Chris form the coaching team here. This is a very common symptom which I myself had. The 'experts' do not know what exactly causes it but for most of it comes with the adrenalin, anticipation and poor breathing. How does your thinking and other body symptoms change when you come home? What truths do you learn from that? How does that help you change your relationship with the negative feelings?

Be sure to practice your six-steps along with your relaxation cd frequently. The more we can relax the body the faster the healing comes.

I hope this helps
Coach Chris

Thanks,coach