First week of Combatting Stress and Depression Program

[leann2014]

I'm curious what others have experienced the first week of this program? Do you feel like you are going nuts?

[terryp]

I am also in my first week. My 'last straw' was an event over the weekend. I see this as a long road...hopefully not too long...

[leann2014]

Do you feel a lot worse than before you started the program?

[Trudy111]

I let the program sit in it's box for the first week or two. So your doing better than I did.

[leann2014]

I'm sure you are doing great trudy. How are you feeling so far? Is it helping you?

[Trudy111]

I am doing a lot better. I'm driving and going to the movies, shopping, and keeping myself busy inside... on these snow days. I'm on disc 3 now, Selftalk. Learning to turn my negatives into positives.


Trudy

[cmullin]

hi this is my first week, am very anxious I want this to work and get off medicine that I was perscribed two months ago Remeron 15mg. Hopefully moving forward this will help to feel less anxious. I so want to move to lesson 2 before the first week is even up. Has anyone done that?

[coachjanine]

Hi cmullin. Sure, you can move on to lesson 2 the first week. After that I would spend at least a week on each session. There is so much to learn! Going through this Program is a process. Make it part of your life and embrace it each day. You will learn so many things about yourself, and you don't want to rush through it and miss anything The StressCenter.com has a Coaching Program to help you along the way if you need us. If you want to send me a message, I welcome any questions. janinemws@ayahoo.com
Work hard, and you will see the changes in your life.

Coach Janine

[randy c.]

I hope everyones doig well with the program,it was life changing for me.