Nanners

[Alex1685]

I've been eating lots of Bananas lately. Bananas, Almonds, Almond milk and oranges. I read that these foods lower anxiety. Try em' out.

[tina martin]

Yes, foods can help anxiety, to be sure. Staying properly hydrated is important too.

What is key for me is daily meditation, walking, and gentle yoga.

[Alex1685]

yes, I like yoga. I'm trying to balance it in my schedule with Krav Maga although Martial Arts and weightlifting tend to tense me up.

[tina martin]

Am not familiar with Krav Maga. Martial Arts turns into Tai Chi, nice and relaxing. Weights can be OK if they are not too heavy.

Was in a weights circuit class where the leader said that free weights are about as good as anything. Believe that is true.