Shortness of breath "SOB"
Shortness of breath "SOB"
does anyone else get this feeling where you are out of breath and didnt even do anything? I feel like i need to yawn to get a deep breath in but after i just feel out of breath again. I dont understand how anxiety can cause this. This has been affecting my work and life. I have to call off often. sometimes I even throw up when i feel so out of breath. not alot. But I do have anticipatory anxiety and have work tomorrow and im freaking out im goning to feel this way and Ill have nowhere to escape but not only that, I will feel so uncomfortable and lightheaded too since i have to talk a lot at my job and when im out of breath i feel like i cannot talk. anyone else get this?
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- Posts: 757
- Joined: Wed Jun 06, 2012 2:34 pm
Re: Shortness of breath "SOB"
This is very common body symptom and one that I struggled with. When the body is stressed and running on a lot of adrenalin we can feel this way. I had two years of chronic stress and my body just tipped into feeling anxious whenever it felt like it. Learning how to under-react, think positive and take care of my body was key for me. Use your relaxation cd several times a day, light exercise and plenty of water. You have the power to think better and feel better.
Keep us posted.
We are here to help.
Coach Chris StressCenter.com
Keep us posted.
We are here to help.
Coach Chris StressCenter.com
Coach Chris
coachchris@stresscenter.com
coachchris@stresscenter.com
Re: Shortness of breath "SOB"
I struggle with this same thing. I absolutely hate it. I get up and walk around. I try to remember I can breathe really. I am in the middle of this now, so not much help.. other than to say.. I'm with you. And I wish you all good things.
Sandie
Sandie