Anxiety & Depression
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Jeanette91
- Posts: 3
- Joined: Mon May 06, 2013 3:24 pm
Anxiety & Depression
Hello: just received the Attacking Anxiety &Depression Kit.I am looking forward to learning something new.Im really nervous too.
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tina martin
- Posts: 792
- Joined: Sun Nov 14, 2010 9:24 pm
Re: Anxiety & Depression
You've taken the big first step to help yourself with the program. I am also going to bump up a thread you may want to read for encouragement.
It's OK to feel sad or nervous, then gather your hope and start the program. Give it your time, your attention, your patience. Give yourself credit for every step forward, however small. Every day I must walk the walk, talk the talk, as the saying goes which I do with reading, journaling, positive self talk, with exercise, with meditation. Wishing you the very best.
It's OK to feel sad or nervous, then gather your hope and start the program. Give it your time, your attention, your patience. Give yourself credit for every step forward, however small. Every day I must walk the walk, talk the talk, as the saying goes which I do with reading, journaling, positive self talk, with exercise, with meditation. Wishing you the very best.