Stress Center Peer Support

i don't know if it is a good thing or not. Reading the book session 2 made me realize how much i have missed out on. Because my anxiety has stopped me . Will i feel like this through out the whole program? is it ok to cry? or should i toughen up and not cry?

My advice is to stay the course. It's not easy, but it's not easy as it currently is. Just keep applying the principles and you will improve. I have improved, but I still get frustrated that it's not completly over, yet I am staying with it. I may also go through the fifteen lessons again when I am done. You don't have to master it, you just need to keep making progress.