Stress Center Peer Support

Hello

I have general anxiety but the most difficult problem Is that I get very dizzy walking outside. I have had to grab onto a parked car or pole at times. I've gotten a little better but I can not cross any large streets because there is nothing to hold on to in case I get dizzy. I tried today and stood at the corner and looked at the street and got dizzy and nervous so I turned backed. How do I cross the street? How if I get dizzy and fall in the middle of a main street in center city? Any suggestions? I really don't have anyone to help me and I don't want to ask strangers to hold my hand.

The only advice I have is to see your doctor, if yu haven't already. It's a good start at the very least.

How is your dizziness?Have you ever fell because of your dizziness?Maybe the fear of falling is causing your anxiety,and your anxiety is causing your dizziness,Its a catch 22.