"It can all get better in as little as 3 days"
Posted: Fri Mar 01, 2013 7:04 pm
Just some words of encouragement for everyone.
I remember I used to have bad Anxiety, which branched off into many other things like Depression, OCD, Depersonalization to name a few.
Well ever since I've learned that I was the one that allowed all these things to happen to me,
I was the one that built the massive worries, I was the one who gave them all the power over me...that I was the one who could take all the power away from them and take it all back.
So I did and it was like I was cured.
All I did was change the way I looked at my Anxiety.
Now it's not even Anxiety anymore, it's now merely a thought that occasionally crosses my mind, but then I think for a second if this something to REALLY worry about.. am I REALLY having a heart attack, am I REALLY going to pass out, am I REALLY going to hurt myself? ... "no... it's just my Anxiety"
And it's gone.
I do remember when I used to hold on to those "What if's" and turn them into something even more than what felt like "just Anxiety" and I could be stuck in those perspectives for days, even weeks... but it has helped so much now, ever since I have come to that realization.
An interesting thing happened the other day.
I have been doing a lot of studying about nutrition because it is a very interesting thing to learn about.
I have been changing the foods I eat, which in return have changed the thoughts I had.
(The better I eat the better the thoughts I have)
I had some candy with artificial flavors in it. I was on such a sugar crave that I had 2 boxes (the size of sweethearts)
in one sitting.
I noticed I started feeling in a funk.
The same feeling I had when I ended up in a Depression for 5 years or so.
But because of that realization I learned about, I was able to keep all the power in me, and hold on to the struggling perspective through the night.
The next day I was feeling better but still a little worried that I could fall back into a 5 year long depression.
And then it hit me, it was the candy... it messed up the balance in my brain.
Cause until that day I have not felt like that.
And during the days I had terrible Anxiety and Depression I was constantly on a poor diet.
I knew as long as I didn't touch that candy again I would feel good.
I had a lot of foods high in antioxidants and omega 3s and felt as good as new.
It makes sense, when we give our bodies bad things it will react in a bad way.
For some it could be stomach aches, weight gain or maybe just a cold.
For me it's Anxiety.
I hope these words of encouragement helped you a little.
I remember I used to have bad Anxiety, which branched off into many other things like Depression, OCD, Depersonalization to name a few.
Well ever since I've learned that I was the one that allowed all these things to happen to me,
I was the one that built the massive worries, I was the one who gave them all the power over me...that I was the one who could take all the power away from them and take it all back.
So I did and it was like I was cured.
All I did was change the way I looked at my Anxiety.
Now it's not even Anxiety anymore, it's now merely a thought that occasionally crosses my mind, but then I think for a second if this something to REALLY worry about.. am I REALLY having a heart attack, am I REALLY going to pass out, am I REALLY going to hurt myself? ... "no... it's just my Anxiety"
And it's gone.
I do remember when I used to hold on to those "What if's" and turn them into something even more than what felt like "just Anxiety" and I could be stuck in those perspectives for days, even weeks... but it has helped so much now, ever since I have come to that realization.
An interesting thing happened the other day.
I have been doing a lot of studying about nutrition because it is a very interesting thing to learn about.
I have been changing the foods I eat, which in return have changed the thoughts I had.
(The better I eat the better the thoughts I have)
I had some candy with artificial flavors in it. I was on such a sugar crave that I had 2 boxes (the size of sweethearts)
in one sitting.
I noticed I started feeling in a funk.
The same feeling I had when I ended up in a Depression for 5 years or so.
But because of that realization I learned about, I was able to keep all the power in me, and hold on to the struggling perspective through the night.
The next day I was feeling better but still a little worried that I could fall back into a 5 year long depression.
And then it hit me, it was the candy... it messed up the balance in my brain.
Cause until that day I have not felt like that.
And during the days I had terrible Anxiety and Depression I was constantly on a poor diet.
I knew as long as I didn't touch that candy again I would feel good.
I had a lot of foods high in antioxidants and omega 3s and felt as good as new.
It makes sense, when we give our bodies bad things it will react in a bad way.
For some it could be stomach aches, weight gain or maybe just a cold.
For me it's Anxiety.
I hope these words of encouragement helped you a little.
