More panic and anxiety since I started the program

[Samdaman]

Do you.... remember what started this? You must have a slight idea what the panic's about. If not - tell yourself that yur body's been dealing w it long enough that it's in healing process. This panic may be the last stage of the healing. Either way, pills will not probably not bring the true matter and cause to surface, but will numb you and make it harder to deal.
Do you know meditation? Some pro's will give you your own mantra, or you can just lay down and for twenty min's say "ommm" to yourself, w eyes closed. Your mind will get a chance to sort itself out better, that's how it works.
Also, look up the book "source code." The guy teaches how to talk to your own body and ask it what's wrong.